An isometric contraction is one where the muscle produces force but maintains its length. Isometric training strategies are a hugely...

Contrast training is a method of combined strength and power training used to increase force and power output. The method involves...

If you don’t use it, you lose it. Strength loss is an indirect effect of ageing. Strength qualities are not lost simply because you’re...

What are Plyometrics? “Exercises that emphasize rebounding or the ability of the human body to store and release energy.” Think jumping,...

Many studies have shown that males possess greater strength than females. According to Verkhoshansky, the strength of a female is...

The strength deficit can be interpreted as the difference between the actual capacity of a muscle or group of muscles, and the...

An isometric contraction occurs when a muscle produces force, but does not change length. There are two types of isometric contraction:...

I recently finished up a 2-week GPP period where I completed every training session completely barefoot. I decided to do so after hearing...

As a strength and conditioning coach working with athletes, training for power is likely going to be a priority. When we talk about...