An isometric contraction is one where the muscle produces force but maintains its length. Isometric training strategies are a hugely...

Contrast training is a method of combined strength and power training used to increase force and power output. The method involves...

If you don’t use it, you lose it. Strength loss is an indirect effect of ageing. Strength qualities are not lost simply because you’re...

What are Plyometrics? “Exercises that emphasize rebounding or the ability of the human body to store and release energy.” Think jumping,...