We provide professional strength & conditioning services to college, high school, and club teams.

​

Basic Plan​

• Programming for up to 3 gym based strength training sessions per week.

• Loads & intensities for main power & strength movements are individualized for each athlete on your team based on a self-administered testing protocol performed at the start of the program.

​

Pro Plan​

• Programming for up to 3 gym based strength training sessions & 3 field based conditioning sessions per week.

• Loads & Intensities for main power & strength movements are individualized for each athlete on your team based on a self-administered testing protocol performed at the start of the program.

• Individual coaching & feedback for main power & strength movements.

• Conditioning sessions are individualized based on self-administered testing protocol at the start of the program.